Quick Help for Haemorroids / Piles

Hemorrhoids or more commonly known as piles, are caused by a movement of tissues, veins and arteries located in the anus and rectum. Although they can be painful and uncomfortable, hemorrhoids are usually not dangerous and by following proper diet for hamorrhoid treatment, one may be liberated from its discomforts. These include the following symptoms:

• Inflammation
• Pain or burning sensation, especially with external hemorrhoids
• Slight bleeding
• Discomfort

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Food for Hemorrhoid Relief

HEALING FOODS GROUPS
FLUIDS -Consuming plentiful amounts of fluid is important for alleviating hemorrhoid strain
FRUITS & VEGETABLES -  Fruits and vegetables , top sources of antioxidants, such as vitamin C and beta-carotene would  also help to manage hemorrhoid symptoms
WHOLE GRAINS - Whole grains, high in selenium , folate , protein and fiber over refined flour are extremely beneficial in hemorrhoids.
LENTILS -   Provide valuable amounts of protein, micronutrients, such as B-vitamins and iron, and fiber

 -AVOID THE HAEMMOROID CAUSING FOODS

• STRONG SPICES
• ALCOHOLIC BEVERAGES
• CAFFEIN & CAFFEINATED BEVERAGES
• FATTY , SUGGARY & FRIED FOODS
• LOW FIBER FOODS SUCH AS WHITE RICE , BREAD & PASTA.
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  HEALING FOOD ITEMS

  Lots of water  Herbal Tea  Low fat milk Fresh fruit smoothies Frozen fruit ice chips (add in plain water)                 Magical Home Remedies for Piles Treatment BANANA Boil 1 ripe banana in 1 cup of milk, mash well. Take 3 times a day.

  The most hydratin fruits would be: Berries Citrus fruits Melons Tomatoes Cucumbers  Celery Broccoli Leafy Greens Cabbage Boiled Carrots Broth - based vegetable soups

  Brown rice Flours such as jowar / bajra/  ragi Oat meal

  Beans (black beans & kidney beans)  Chickpeas Green peas All legumes and lentils