Health Risks of Obesity

A Close Look at the Health Risks of Obesity 

Being obese is more than just potentially embarrassing and uncomfortable. There are also numerous health risks involved with obesity as well. In the United States alone, approximately

300,000 deaths are attributed to obesity. In addition, being obese makes it more likely that you will develop a number of potentially life-threatening diseases.
Type 2 Diabetes and Insulin Resistance

Type 2 diabetes, also referred to as adult onset diabetes, is one of the most common health risks of obesity. Individuals who suffer from central obesity in which the excessive fat is primarily located around the waist are at the greatest risk. In addition, your likelihood of developing type 2 diabetes almost directly corresponds to just how obese you are and how long you have been obese.

Even if type 2 diabetes does not develop, another health risk of obesity is the development of insulin resistance. Insulin is needed to transport blood glucose to the cells in your muscles. 

Insulin also transports glucose to your fat cells where it is used for energy. If you develop insulin resistance, your body is not capable of properly processing the energy. One of the primary causes of insulin resistance is obesity. This condition is often referred to as pre-diabetes because it is often the precursor to the development of type 2 diabetes.
Cancer

Research has not been conclusive at this point, but anecdotal evidence indicates that obese men 
and women have an increased likelihood of developing  colon cancer. In addition, obese men are more likely to develop prostate and rectum cancer, while obese women are more likely to develop cancer in the uterus and in the gallbladder.

Furthermore, fatty tissue is needed to produce estrogen and some evidence suggests. 
Therefore, obese women are more likely to develop breast cancer, particularly in women

who are postmenopausal, due to the prolonged estrogen exposure that results.

Circulatory Disorders

There are also a number of health risks of obesity that affect the circulatory system. For example: Obese individuals are more likely to develop  high blood pressure and to have high cholesterol, both of which place excess stress on the heart.  Ultimately, these factors may lead to congestive heart failure and heart attack. An obese individual may also develop an enlarged heart, a pulmonary embolism and varicose veins. 
Gastrointestinal Disorders

There are a number of gastrointestinal health  risks connected with obesity. For  example,individuals who are overweight are more likely to develop fatty liver disease, hernias, and gallstones. They are also more likely to develop gastroesophageal reflux disease, or GERD, which can also lead to cancer if left untreated.
Respiratory Disorders

A slew of respiratory disorders are also associated with obesity. For example, you are at a greater risk of developing asthma if you are obese, as well as dyspnea and Pickwickian syndrome. Pickwickian syndrome is characterized by failure to breathe properly, a red face, and a general feeling of drowsiness. You are also more likely to experience obstructive sleep apnea, which causes you to periodically stop breathing while sleeping and results in feeling poorly rested in the morning.
Neurological Disorders

Additional health risks of obesity include  neurological disorders. As an obese individual,
you are at a higher risk of having a stroke and experiencing headaches. In addition, you may
experience dementia. Carpal tunnel syndrome, which is characterized by a tingling or numb 
feeling in the hands and even in the arms, may also develop as increased pressure is placed on the nerves by the excess fat.
Musculoskeletal Disorders

Musculoskeletal disorders are also more likely to develop in obese individuals as excessive 
pressure is placed on the bones, the muscles,  and the joints. Hyperuricemia, which then leads 
to gout, is more likely to develop. An obese individual  may also develop low back pain and osteoarthritis of the hips, knees, and back. Ultimately, obesity may lead to partial or complete immobility as the  muscles and bones are no longer capable of properly supporting the body.
Psychological Disorder

Of course, there are a number of psychological health risks of obesity as well. Individuals who
are obese may experience depression as they feel helpless in their battle against their weight
or they cope with low self-esteem due to poor body image coupled with social issues.

It's important to note that there is a difference  between being slightly overweight and obese.

Being slightly overweight implies weighing only a few pounds beyond what is considered to be
ideal, while being obese involves being significantly overweight. The exact number of excess pounds that qualify a person as obese, however, varies from person to person in accordance with other

body factors such as height, body frame, and muscle mass.

Individuals who are only slightly overweight do not experience the same health risks of obesity.

In fact, some evidence shows that being only  slightly overweight may be healthier than 

maintaining what is considered the ideal body weight . So, there's really no need to fret over a

few extra pounds.

However, if you are obese, and not just slightly  overweight, please consider the many health

risk factors you're carrying along with that extra weight.

SICKNESS AND IT NATURAL CURE

cure for malaria; Ripe pawpaw take a handful of the pawpaw seeds, chew and swallow,do the first day and the second day,collect two uniripe pineapples,two pawpaw,6 lipton tea,#30.00 worth of suger cane, boil for 20 to 25 minutes with 4 litres of water add 5 sachets of alabukun powder when it is about 5 minutes to end of the boiling dosage half a tumbler 3 times daily.Note do not add alabukun for pregnant woman.

PILE; for pile use7 lizard egg with red oil fry it and allow the egg to break in the pan,then bring down and stair,apply to the anus,get somequantity of pawpaw leaves,bitter leaves and scent leaves squeeze and drink 1 glass 2 times a day.Get coconut crack and remove the part.roast the hard shell grind the charcoal and put into a container and honey.Dosage 1 table spoonful 2 times daily,do this until symptoms vanish.

SICKLER; If your child is a sickler, get half a piece of lime and orange,get yolk of egg mix them all together and add a spoonful of honey to the mixture and give the sickler to drink all at once.continue with it on daily bases.

BONE RELATED DISEASES; For bone ache, rub the part with honey and drink two spoonful of it every morning.
EPILEPSY; The early morning salty test urine is mandatory such sip should continued to take it until one is relieved of the problem.

ABDOMINAL PAINS AFTER DELIVER; She should take 2 spoons of honey 3 times daily for three months.then put honey in hot water and press the abdomen.

NOSE BLEEDING; Squeeze scent leave and apply the juice in the nose.

MALARIA IN PREGNANT WOMAN; Get some quantity of celestial or sokoto yokoto (ewedu in yoruba)stem and boil it. Dosage,half tumbler in the night for 2 weeks.

EAR DISEASE; Mix small

hot water with a little salt add honey inside and stir it,put two drops to each ear before going to bed.

INDIGESTION IN BABIES; Dilute juice of ripe pawpaw should be given to the baby about one tea spoon 2 times a day.

DIARRHEA; Add one table of salt with 14 lime juice 2 spoonful every 4 hours until the symptom stop.

STOMACH CANCER; Mix half a cup of honey with a fresh warm cow milk,and one spoon of dried banana skin power stir it and drink the mixture,it should be repeated two times a day for a period of two months.

STOMACH UPSET;Mixed one short of the white juice from unripe pawpaw and equal amount of pure honey in a cup drink it at once and it will stop automatically.

PAEDIATRIC,TEETHING PROBLEM,TOOTHACHE IN BABIES; Mix honey with lime juice, give it to a child of not less than six months Dosage 1 spoon 2 times daily.

TO REDUCE WEIGHT; Get some quantity of fresh maize remove the cover get the corn silk and boil with water add little lime juice 1cup 3 times a day,

YELLOW FEVER; Get some quantity of lemon juice, half beer bottle of orange juice mix it together and drink half a glass cup in the morning and night for two weeks.

CHICKEN POX; One of the deadliest disease that normally affects children in subsahara Africa. it also affect matured adults. to treat this aliment as soon as the symptoms are diagnosed i.e the rashes and spot on the whole body, use undiluted palm wine to bath the whole body apply same as body cream and give about half a glass 1 glass(depending on the patient’s age) to the patient to drink.continue for four to five days and see the results.

MAN POWER; Get one peak milk one loed egg (the egg of a native fowl)and small alum grind the alum and mixed all together drink it 30 minutes before you start.

HYPERTENSION; Make an infusion of dried mistletoe herbs using one table spoon in a cup of boiling water stir and sieve.drink 3 times a day. Grind 4 seed of avocado pear to powder put all in ragolis container filled with aloe vere juice allow for 24 hours to ferment, one shot in the morning and night for 2weeks.

DRIPPING OF SPERM FROM THE VIRGINA; This is inability for the sperm to travel successfully into the ovary. get some quantity of ewe abo leave in yoruba, pound properly mix with 1 beer bottle of lime juice and fitter,drink one short in the morning and night for 3 weeks.

How to maintain the firmness of Breasts

It is natural for women to have saggy breasts, but women would also want to delay them for as long as possible. Along with Superbust, which not only helps enlarge your breasts but also aid in making them look firmer, here are a few tips that will help women to maintain the firmness of breasts:

1. Keep yourself in shape by exercising regularly. This will enable you to obtain good posture and pectorals, which in turn help your breast tissue. Note, however, that it is not a major factor in helping the breast because exercising does not directly help the breast tissue but indirectly aids it with the good effects of exercising.

2. Keep the skin around your breast moisturized. It is important to make sure the right cream or lotion is used since many women do not have the right ones. Natural oils and special breast cream are also recommended.

3. One should also have good posture if one wants to have firm and perky breasts. If you need help having a right posture, consult your chiropractor.

4. Keep a stable weight. If weight of the body is lost, so is the volume of the breast. If weight of the body is lost too fast, the volume will abate even more. It is imperative to maintain the weight in order to maintain the breast size and firmness.

5. You do not want to put too much weight on your breast, especially when you’re sleeping. Therefore, it is essential that you sleep on your back.

6. Make sure that you are wearing a good support bra. You always want an adequate support for your breasts. Many bra shops have a free service in which you can look for the right quality bra. The better the quality of the bra is, the firmer your breasts will look.

Nobody wants saggy breasts, but there is no way of preventing them from happening. However, instead worrying over whether or not it is imminent, by using the product Superbust and by following the tips mentioned above, you can delay them for as long as possible.

Natural stress relief

Stress is an accumulation of harried activities. Multi tasking is a necessary means of survival and also stay-at-home moms and dads feel the need to break free. If you get this runaway feeling and extremely burnt out kind of sensation in your chores, you are at the risk of extreme stress. Stress manifests itself as a skin irritation, hair loss and the inability to recollect simple things. The other dangerous forms include palpitation, heart disease, high triglycerides and also abnormal blood pressure.

The best way to refresh one is to backpack and go on a holiday. If commitments do not allow such luxuries then start by organizing your weekends. Finish your laundry on Friday nights and freeze some food for the weekend. The lavish breakfast can be replaced with a healthy cereal or muesli so that you have more time in your hands. Make it a fun time with family by manicuring the lawn or doing up your garden. Nurturing plants is about life and the joy at seeing a flower bloom is beautiful.

The easiest way to de-stress is to get a massage or plan a treatment in the spa. The procrastinated facial and manicure does much to your morale. Go shopping alone or with a friend. Take a lonely walk instead of the boring bus ride to break the monotony of routine transport. A drive in the rains with your spouse is magically refreshing. Foot massage is extremely stressed relieving and learn a few tips on acupressure. Know the right way to breathe. Exhale negativity and inhale life.

Make life a little liveable by postponing cleaning the attic and switching off the television. In the normal work hours make at least fifteen minutes as personal time. Close your eyes and make this a time for reflection. Meditation may seem difficult but what essentially is required is quietening the mind. Life is full of surprises and being over ambitious in the daily agenda may lead to dissatisfaction. Go for a makeover with a new hair cut and cut your hair in bob style or use spikes. Confidence in personality is another way to combat boredom and stress.

Call up an old friend and connect with your ex-colleagues this weekend. Arrange a babysitter for your toddler or ask your partner to make the weekly visit to the supermarket. Replace routines and take time to smell the flowers. Just stop and enjoy life. Day dream, pen a poem, write a letter to your parents or watch the rain from your window sill. Simple and natural stress relief methods are more effective.

Today most companies especially IT companies have stress management programs to help its employees to overcome their stress. Coconut oil if applied daily, is also considered to be a good stress buster.

How to Avoid Type 2 Diabetes

Type 2 Diabetes, a disease formally found in older adults, is becoming more and more common among children and young adults. It can cause damage to the kidneys, blood vessels, heart, nerves, and eyes. Type 2 diabetes can be prevented. The Diabetes Prevention Program has found that simply making changes in your diet and adding a little extra physical activity to your life can help in preventing this disease.

Fitness

The best way to prevent type 2 diabetes is to stay fit and have a body weight that is right for your height. Weigh yourself first thing in the morning with no clothes on. Write this number down and compare it to standard height and weight tables that correspond with your gender. If you find that you are overweight, it is important to lose the extra weight to lower your risk of getting Type 2 Diabetes. Simple changes to your daily routine, such as taking walks with the family or replacing TV with an activity that gets you moving can help you drop those extra pounds.

Food

Another way to prevent type 2 diabetes is to eat better and eat less. This can seem simple, but many times it becomes quite tricky. Many foods that you may never think of can raise your blood sugar to high levels. For example, processed foods such as white bread make your blood sugar levels sky rocket. Why? Because they contain simple sugars that are processed by your digestive system very quickly. To combat this, eat foods that are high in fiber, which slows down the digestion process. Also try to cut back on your fat and calorie intake. Cutting back just a little can make major changes in your health. Here are five ideas:

- Cut back on the amount of sodas you drink or drink no calorie beverages.

- Trim the fat from meats and choose leaner cuts of meat.

- Find out the serving sizes of your foods and stick to the serving size amount.

- Switch from fried foods to baked foods.

- Skip sour cream, cheese sauces, butter and gravy on food.

Cholesterol

High “bad” cholesterol and low “good” cholesterol can also be a major factor to getting Type 2 Diabetes. If your HDL cholesterol is below 35 mg/dL and/or your triglyceride level is above 250 mg/dL you should take measures to get them to good levels to prevent the onset of type 2 diabetes. Get a cholesterol test and discuss the results with your doctor. Some ways to get your cholesterol on an even keel is to eat better, eat less and exercise, like mentioned above.

Combining these strategies will lower your risk of type 2 diabetes dramatically and will help you live a longer, happier life.

Hair Care Treatment

Not all hair for humans is perfect. From the start, we were born with a particular hairstyle. It goes from curly, wavy or straight. However, it is all up to us to maintain these hairstyles to make them look great at all times. Due to our different exposures that we encounter everyday and the kind of lifestyle that we live, our naturally good-looking hair can be easily altered. High heat temperatures, presence of harmful substances in hair solutions and other factors can cause hair loss and damage. Therefore, no matter how you wash your hair or continuously comb your hair, it can still become sufficient in the presence of uncontrollable factors.

What can we do to save our hair from further damage? Well, we are in luck these days. Different cosmetic manufacturers have introduced various products that we can use everyday to treat or to maintain our hair. These solutions are made of various chemical or natural ingredients that can be used regularly or when needed. There are many products to choose from. Moreover, with so many hair problems, you can have almost all the remedies needed to fix your hair and restore it the way it should be.

However, would it be nice if use substances that are mild but effective in its use? If you want something like this then you should start looking hair care treatment that is all natural.

Hot oil is one of the most famous home products that you can use at home. You really do not have to go to the parlor to do it effectively. With the use of right solution, shower cap and a hot towel, you have already performed the principles needed in the application of hot oil.

Nevertheless, it could be even better when ginseng and tea tree oil is used. This oil extracts from plants does not only provide moisturizing to your hair but is extremely effective in fighting bacteria as well as it strengthens your hair. They are also effective in fighting hair loss. Therefore, these ingredients can counteract your itchiness on scalp and brittleness of your hair.

Some of us like to style hair with the use of heat. If it happened to be damaged, solutions containing hemp seed oil can help you moisturize your hair even as you style it. Some uses Argan oil can also help in revitalizing hair that has been damaged from heat application.

If you are worried about dandruff or itchy scalp, the perfect hair care treatment to be used are rosemary and could also be jojoba oil.

All of these natural remedies have proven to fight the common hair problems we face everyday. In fact, from these ingredients various concoctions, elixirs and other solutions erupted. There are actually many plant or oil extracts that are used in treating hair. However, you can commonly encounter this stuff in the market. Knowing them will allow you to find the right solution that is effective on a specific hair problem. The next time you shop, you will know exactly what to grab.

Tips for Hair Loss Prevention

Men who encounter bald spots and receding hairlines may behave differently. Some deal with it; others shave what they had completely because it is considered much more acceptable and even “cool” these days; others are overwhelmed by it and decide to take measures to remedy the problem. Older men seem to have the same responses. Women who experience more than normal hair loss tend to take it much more seriously, no matter what the age. It is seen as an ugly intrusion into their personal and professional lives – an uninvited guest who must be expelled at whatever cost.

There is not one treatment for everyone in the prevention journey. Each body is unique in its hormones, chemicals, etc. and reacts differently to any available treatment. First, you must eliminate any medical cause, and a trip to the doctor is in order. Hair loss can be a sign of disease, infections or illness, these have to be eliminated. Second, take charge of your stress levels, your lifestyle, and your diet. If you snack on junk food regularly, stop! Get yourself on a diet that contains good protein, iron, lots of fruits and vegetables, and healthy oils. And get with the exercise! Exercise increases blood circulation, and that means circulation to your head. Increased circulation creates healthy cells, and hair and hair follicles are made up of cells. Cells reproduce when they have enough energy to do so, and they don’t have enough energy if circulation is bad. If your personal or professional life is full of stress and anxiety, you have to find ways to reduce this. Again, exercise and regular relaxation methods are a must. Often, therapy may be required. But, the bottom line is, stress and anxiety cause hair loss.

Traumas cause hair loss. Surgery, new parenthood, loss of job, pregnancy, death, etc. are all life changing events, and your body acts like a radar system. If you have hair loss that is the result of natural causes, such as hormone changes and heredity, and if this hair loss bothers you, affecting your normal lifestyle, then you need to do something about it. Your options are many, and you have to explore and choose those that are right for you. This is not a “one size fits all” procedure.

1. Test common products available. As soon as you experience hair loss that has been confirmed not to be a result of another health condition, begin your investigation of the wide variety of treatments available. You will have to experiment and you will have to be patient. Many are offered at local drug stores or on the Internet. Some come with money-back guarantees. Many products require 3-6 months before you see visible results. Try them. 

2. Keep your body healthy. Try natural remedies which are available at any health/nutrition center or on hundreds of Internet sites. These work for some people and are reasonably priced. Body health translates into scalp health and allows follicles to continue to produce hair to replace that which is lost. Good diet and exercise, to increase blood circulation are really important.

3. Still no success? Consider inexpensive methods – hair pieces, wigs, extensions.

4. If you have the money, go for hair transplantation. Average cost is about $10,000, so be prepared! In the end, only you can decide if your hair loss if a problem in your life. If it is, you owe it to yourself and those around you to do something about it. And don’t lose your optimism. While you are exploring and experimenting, medical researchers are spending millions of dollars trying to find the ultimate cure for hair loss. They are close.

5. Stop injuring your hair: Harsh shampoos and coloring/treatment products, used in excess, will kill your hair. Your follicles cannot replace hair as fast as it is falling out when your hair is severely damaged. Likewise, use dry heat as little as possible – blow dryers and curling irons dry out and crack hair, causing it to break off in more than normal amounts.

7. Find ways to reduce stress and anxiety in your life. If you over-react to stressful situations, lose sleep, sorry constantly, you are on the road to more health concerns than just loss of hair. But make no mistake about it; your hair will fall out in greater amounts.

8. Don’t give up. Use the product that works best for you right now, and look for new advances in the area of hair loss. Medical research is “on this,” in a big way, and lots of money is being poured into the search for a permanent, universally effective treatment.