Health Benefits of Sugarcane

Sugarcane is loaded with antioxidants that help to counteract infections and enhance immunity. It has high content of calcium, magnesium, iron and other electrolytes which is great for dehydration. It is a cure for common cold as well as other infections and also counteracts fever as it enhances the level of body’s protein. An intake of raw sugarcane juice provides various health benefits and is also packed with vital nutrients which are essential for the body. Sugarcane is a base ingredient for molasses, jaggery, rum, ethanol and biofuel. Sugarcane contains high content of Vitamin B2, Vitamin B1, Vitamin C, Vitamin B6 and inorganic salts such as iron, phosphorus, calcium and organic acids such as fumaric acid, succinic acid, citric acid and malic acid.

1. Prevent decaying of tooth

Sugar cane and the juice extracted from it help to prevent tooth decay effectively. It has high content of minerals so sugarcane juice helps in prevention of tooth decay and also limits the issue of bad breath. After meals, consume a piece of fragrant sugar cane as a dessert to promote the breath and also avoid tooth decay.

2. Relieves sore throat and flu

An intake of one glass of sugar cane regularly prevents the body from illnesses such as colds, sore throats and flu. The people with these problems might be helpful with sugarcane. It also helps to moisturize body and assist to treat diabetes, kidney stones, flu, jaundice, cancer and sore throat.

3. Cure for jaundice

Juice of sugar cane helps to treat jaundice. Drink two glasses of sugar cane juice with salt and lemon regularly to speed up the recovery process. It provides high energy that helps to stay energetic the whole day. Add sugar cane juice or sugarcane to the diet to get naturally healthy and beautiful skin.

4. Antioxidant activity

Sugarcane juice has high content of phenolic compounds and flavonoids which acts as anticancer, anti-inflammatory, anti-allergic and anti-viral substance. Drink a glass of sugar cane juice when exposed to sun and feel tired. This lowers the heat of the body immediately and re-energizes the body. Though sugarcane juice is loaded with various health benefits, we have to make sure to drink it from a clean source.

5. Strengthen immune system

Sugar cane has high content of chromium, calcium, copper, cobalt, manganese, magnesium, potassium, phosphorus and zinc. It has diverse amount of vitamins such as Vitamin C, Vitamin A, Vitamin B2, Vitamin B1, Vitamin B5, Vitamin B3 and Vitamin B6 and other natural nutrients such as antioxidants, chlorophyll, fiber, protein and other unsaturated compounds that are great to maintain overall health. It counteracts against cancer and stabilize levels of blood sugar in patients having diabetes, lower convulsions, fever, rejuvenate stomach, purify kidney, heart, kidneys, brain, eyes and sex organs while lowering bad cholesterol as well as triglycerides in the body and also provide relief from various diseases.

6. Moisturize body and skin health

Sugarcane is great for summers when the throat becomes dry due to over sweating and high body heat. Intake a glass of sugar cane juice to make the body hydrated. Moreover, it is also a common benefit of juice extracted from sugar cane. The regular consumption of sugarcane juice clears skin inflammation as well as inflammations and also improves skin appearance and also lowers the signs of aging such as discoloration, blemishes, wrinkles and scars.

7. Treat acne

Sugarcane has alpha hydroxyl acid which provides various skin benefits to maintain healthy and beautiful skin. It is used to prevent acne, lower inflammation due to acne, moisturize skin and also prevents aging. Apply sugar cane juice on skin as a face mask of exfoliating creams and apply it to face for smooth and radiant skin naturally at low cost. Apply the clean sugar cane juice to the upper and lower eye lids with clean gauze to lower swollen eyes, eye inflammation and red eye. For prevention of wrinkles, mix two teaspoons of sugar cane juice with turmeric powder and apply this mixture to the skin for several times in a month or 10 minutes for one and rinse off with clean water.

8. Cancer prevention

Being an alkaline food, sugar cane juice contains high content of minerals such as magnesium, calcium, iron and potassium. The cancers could not develop in alkaline environments. The results obtained from the study shows that this drink helps to prevent cancer such as breast cancer and prostate cancer.

9. Helpful during pregnancy

Sugarcane juice helps to lower swelling and vomiting during pregnancy in many women. Mix the fresh sugar cane juice and ginger and consume it one a day for vomiting during pregnancy. Drink sugar cane juice instead of water for the women who experience mild swelling in few months of pregnancy. It effectively lowers the symptoms of pregnancy and also assists future moms to feel much better. It promotes metabolism, improve digestion, lower symptoms of morning sickness and also provides energy throughout the day. It also eradicates symptoms of constipation.

10. Cure diabetes

Sugarcane juice has low glycemic index which is based on sugar types found in juice and is beneficial than soda or average fizzy drink. Sugars are absorbed slowly and processed by the body, prevents sugar rush that many people relate with high glycemic beverages. For the people who does not have type 2 diabetes could help to regulate level of blood pressure when consumed moderate amounts of sugarcane juice.